Trader Joes Beef Stew Prepackaged Meals
Trader Joe'southward freezer section is an oasis for folks who want a little diverseness with their lazy food prep, an chill sea full of pizzas, Greek cheese spirals, mac & cheese, pot pies, and other artery-hugging fare. But it's too stocked with healthier meals, with a selection of entrees that would give even the most avid home chef a workout to ready otherwise.
You're probably thinking "who are yous to tell us what's good for you?" You're absolutely correct to question me: I've eaten deep-fried double bubble glue at the canton fair, so I officially accept zero brownie. Just y'all know who does? Registered dietician Sheila Flavin, K.S., R.D.Due north. So we asked her to counterbalance in on the best healthy options at TJ's.
"I've definitely recommended Trader Joe'due south food to clients," said Flavin. "Information technology'south much better to have foods like these gear up to go in your freezer than to get take out when you're starving, busy, or in a rush."
Keep an center out for these frozen gems at TJ'southward. Having them around might just justify your county fair binges.
Cauliflower Gnocchi
Through some modern miracle of food scientific discipline, people have turned veggies into a pasta that still tastes a lot like the real, delicious deal. You can kind of taste the cauliflower flavor here, but the consistency tastes similar real, creamy irish potato gnocchi. Merely throw together a cup of the cauliflower gnocchi with some crimson sauce and a sprinkle of parm on superlative. Pro tip: Pan fry them first… boiling them turns them into fiddling balls of mush.
Melodious Blend
This poly peptide-packed vegetarian dish is simply a delicious, filling combination of light-green and red lentils, garbanzo beans, plump tomatoes, a drizzle of olive oil, and a pinch of salt. It'south nutritious and hearty with a mild flavor, leaving room to enjoy it every bit is or to throw in strong spices if you lot cull. "This is the real superstar," said Flavin. "This is exactly what you should exist eating. It's high fiber, depression fatty, depression sodium, and a great source of protein."
Saucy Scallops with Mushrooms
How they make this good for you dish gustation and so rich and flossy is aught short of a miracle, but let's just roll with this sorcery. Y'all can cook this dish in the microwave, the oven, or the stovetop and pour the saucy scallops over some zucchini noodles or rice. The scallops are tiny but tender, and the cheese sauce is super thick, flossy, and somehow healthy.
Cioppino Seafood Stew
Traditionally, this pop Italian dish is a pretty pricey seafood stew in a tangy vino sauce fabricated with tomatoes and fresh fish, and so to discover an inexpensive version of cioppino at Trader Joe's was quite a surprise. "Although it's generally pretty healthy, this dish is really high in sodium," explained Flavin. "If you're going to indulge in this, just know that it should be your one high-sodium food for the day. You lot're supposed to have 2,400mg in a day, so this is virtually a third of what you lot should have."
Craven Cilantro Mini Wontons
A lot of Chinese takeout is extremely salty, but these are low in sodium, fatty, and calories. Y'all can pan fry them, put them in the microwave, or rut them on the stovetop with some greens and low-sodium chicken broth to make wonton soup. Amongst Trader Joe'due south -- lamentable, Trader Ming'southward -- huge collection of east Asian fare, they're a rare bite that manages to be delicious without overloading you with calories, sauces, or carbs.
Channa Masala
Trader Joe's has a broad variety of frozen Indian dishes, simply if you're going for a healthy option you lot'll want to catch the channa masala. Chickpeas are cooked until tender with garlic, bay leaves, cilantro, tomatoes, a splash of milk, and a diversity of spices like turmeric and mango powder to create a flavorful Indian dish in the comfort of your own dwelling. "It's a lilliputian scrap college in fat than some of the other options, merely that'due south ok," said Flavin. "Try balancing it with a grain like quinoa, brown rice, or couscous for a balanced dish."
Jerk Chicken Thigh Skewers with Mango Chutney
This is an intensely flavored dish, so you really don't demand to do much else also cook it while y'all queue up Cool Runnings. The savory, charred grilled craven meshes well with the sweet, fruit-based sauce.
Gluten Gratuitous Cauliflower Crust Cheese Pizza
"No one eats a whole pizza," explains Flavin. (Writer's Annotation: Strongly disagree.) "Honestly though, even if y'all did, it's a reasonable meal packed full of veggies." The creamy mozzarella, fresh sauce, seasoning, garlic, and a trivial olive oil gives this veggie-loaded repast corking flavor. Once in awhile you just have to splurge for the existent affair, simply this is a much healthier alternative if you crave it regularly.
Reduced Guilt Mac & Cheese
Perfect for dinner or to split as a side dish, this low-fatty, poly peptide-packed macaroni & cheese gives you the same taste of the popular smoothen and creamy condolement food without destroying your hard work at the gym. Yeah, that's right. Healthy (ish) mac & cheese. Let that soak in for a minute. Throw in some grilled, shredded chicken breast or chicken sausage (also available at Trader Joe's) to add fifty-fifty more protein.
Beefiness Shepherd's Pie
Trader Joe's version of the traditional casserole goes heavy on the peas, carrots, and tender shredded meat. The dish is traditionally made with a very thick layer of murphy, but this version has a ton of filling with just a thin layer of mashed potatoes that get really crispy and dark-brown in the oven. The beef broth keeps the meat really juicy and makes it easy to pull autonomously.
Chicken Burrito Basin
"This dinner is an excellent source of protein and keen source of fiber," said Flavin. Mexican cuisine can become unhealthy pretty rapidly if you load on the sour foam, queso, guacamole, and fatty beef, only this dish offers a healthier alternative that'due south equally delicious. The bowl combines seasoned craven chest with filling red quinoa, mild cheddar, hearty blackness beans, brown rice, sweet corn, and a chipotle way sauce to tie information technology all together.
Shiitake Mushroom Craven
"This dish is super high in protein with a reasonable amount of sodium and a good source of iron and vitamin C," explained Flavin. The dark meat chicken is combined with flavors of tangy ginger, green onions, garlic, and white pepper to give the stir fry a punch without a General Tso-level of fat. The shiitake mushrooms take a naturally earthy flavor and soak upward a ton of tasty sauce, and you can serve this over browned upwards cauliflower rice for a nutritious, filling dinner.
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Jessica Kelly is a freelance food and travel author that would probably spend all of her money on sushi if Trader Joe's didn't make her life piece of cake AF with these cheap, frozen meals. Watch her share countless pics and videos of her Trader Joe's hauls on Instagram @Adventures.Are.Waiting!
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Source: https://www.thrillist.com/eat/nation/trader-joes-healthy-frozen-food
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